Abukar Deerow is a life coach boy from Bakool Tiyeeglow Somalia and this is his advices

welcome home

Nebedow

IMG_20190415_205453

he has a youtYou Channel and it’s called YOUTUBE :- ABUKAR DEEROW

Join me all my friends

View original post

Advertisements

Faaidooyinka Qudaarta gaar ahaan mooska

FB_IMG_1554197895793

Mooska waxa uu ka mid yahay qudaarta caafimaadka u roon. Cunidda moosku waxay kordhisaa tayada faya-qab iyo caafimaad ee aadanaha. Sida khubarada caafimaadku sheegeen cunista moosku waxay korisaa nudayaasha la dagaalama kansarka. Moosku waxa uu leeyahay tamar waxaana laga helaa maadada Potassium ka oo faa’iido weyn u leh caafimaadka.
Waa kuwan tiro faa’iidooyin ah oo laga helo cunista 2 xabo oo moos ah maalin walba.

· Wuxuu yareeyaa Niyad-jabka “Depression”: Moosku wuxuu yareeyaa heerka cadaadiska maskaxda ee ka dhasha wel-welka, walbahaarka iyo caloolyowga.

· Waxa uu daweeyaa gaasta : moosku waxa uu ka hortagaa gaasta iyo nabarada ku samaysma caloosha iyo mindhicirada. Sidoo kale moosku waxa uu daweeyaa gaasta iyo nabarada caloosha.
· Moosku wuxuu ilaaliya Tayada dhiiga: moosku waxa uu ilaaliya tayada iyo caafimaad qabka nudayaasha dhiiga. Cun 2 moos ah subax walba si aad uga badbaado dhiig-la’aanta.
· Waa u daawo calool istaagga:- Maadaama moosku leeyahay Baal “Fiber” waxa uu daweeyaa calool istaaga. Cun 2xabo oo moos ah maalin walba oo ka takhalus calool istaaga.
· Waxa laga helaa tamar “Energy”:- Mooska waxa ku jira 3 sonkorood oo dabiici ah oo kala ah fructose, glucose iyo sucrose kuwaasoo ka caawiya jidhku inuu helo tamar ku filan.
· Wuxuu xoojiyaa lafaha:- Moosku waxa uu xoojiyaa lafaha. Moosku wuxuu fududeeyaa nuugista calcium ka oo ah maaddo lafaha u roon. Sidaa darted waxa uu lafaha ka dhiga kuwo caafimaad qaba oo xoogan.
· Wuxuu la dagaalama cudurada: Moosku waxa uu yareeya sumowga jidhka waxana uu jidhka ka nadiifiyaa wasakhda.
· Wuxuu kordhiyaa xusuusta: cunidda moosku waxay sare u qaadaa awooda xusuuseed ee qofka. Xaddi badan oo ah Maadooyina tryptophan, potassium iyo magnesium ee ku jira moosku waxay sare u qaadaan xusuusta.
· Waxa uu yareeyaa halista dhiig-karka: Moosku waxa uu yareeyaa halista qofku ku qaadi karo xanuunka dhiig-karka “Dilaaga aamusan”. Maadaama mooska ay ku yartahay maadada Sodium isla markaana ay ku jirto Potassium badan wuxuu 10% yareeyaa halista dhiig-karka.
· Wuxuu isu-miisaama dheecanada jidhka “hormones”: mooska waxa ku jira xaddi badan oo maadooyinka Potassium iyo Vitamin B6 kuwaasoo u roon soo saarista xadiga dheecaan walba ee loo baahan yahay.
· Wuxuu caawiya Luminta miisaanka dheeriga ah: Moosku waxa uu sahlaa saarista iyo luminta baruurta aan loo baahnayn ee jidhku kaydiyo.
· Moosku waxa uu yareeya xanuunada maskaxda: xaddi magnesium ah oo ku jira Moosku ayaa yaraysa xanuunada ku dhaca maskaxda sida Alzheimer’s ka iyo Parkinson’s-ka.
Moosku waa qudaar qiima ahaan jaban asee faa’iido weyn uleh caafimaadka iyo faya-qabka. Cun 2 xabbo oo moos ah maalin walba oo hel faa’iidooyinka caafimaad ee ku xusan. Jooji Qaadka iyo sigaarka oo cun qudaarta uu u horeeyo moosku.
Qudaarta cagaarani waa furaha caafimaadka iyo fayaqabka. Qaadka iyo sigaarkuna waa furaha cudurka iyo caafimaad darrada.

Wararka ka imaanaya Casimada Somalia aya waxay shegayan in lagu sameeyey isbedelo hogaanka ciidanka xooga dalka

Thanks God 🙌 we wish 🙏 our beloved soldier in Somalia to be safe

Nebedow

FB_IMG_1553965047008

Isbaddelkaan oo lagu sameeyay hoggaanka Ciidanka Xoogga Dalka Soomaaliyeed ayaa loogu talo galay dar dar-gelinta Howlaha Ciidanka Xoogga Dalka, waxaana Sarreeye Gaas Cabdi Xasan Maxamed oo ahaa u qeybsanihii Milateriga ee Safaaradda Soomaaliya ee dalka Sacuudiga, loo magacaabay taliye ku xigeenka Ciidanka Xoogga dalka.

Sidoo kale Abaanduulihii hore ee Ciidanka Xoogga Dalka General Odowaa Raage, ayaa isna loo magacaabay Taliyaha Ciidanka Lugta, halka General Cabdirashiid Cabdullaahi Shire loo magacaabay Abaanduulaha Ciidanka lugta.

Isbedalkan lagu sameeyey qeybo kamid ah Hogaanka Ciidanka Xoogga Dalka ayaa sidoo kale Admiral Guuto Cabaas Amiin Cali loogu magacaabay Taliyaha Ciidanka Badda Soomaaliya.

View original post

Wararka ka imaanaya Casimada Somalia aya waxay shegayan in lagu sameeyey isbedelo hogaanka ciidanka xooga dalka

FB_IMG_1553965047008

Isbaddelkaan oo lagu sameeyay hoggaanka Ciidanka Xoogga Dalka Soomaaliyeed ayaa loogu talo galay dar dar-gelinta Howlaha Ciidanka Xoogga Dalka, waxaana Sarreeye Gaas Cabdi Xasan Maxamed oo ahaa u qeybsanihii Milateriga ee Safaaradda Soomaaliya ee dalka Sacuudiga, loo magacaabay taliye ku xigeenka Ciidanka Xoogga dalka.

Sidoo kale Abaanduulihii hore ee Ciidanka Xoogga Dalka General Odowaa Raage, ayaa isna loo magacaabay Taliyaha Ciidanka Lugta, halka General Cabdirashiid Cabdullaahi Shire loo magacaabay Abaanduulaha Ciidanka lugta.

Isbedalkan lagu sameeyey qeybo kamid ah Hogaanka Ciidanka Xoogga Dalka ayaa sidoo kale Admiral Guuto Cabaas Amiin Cali loogu magacaabay Taliyaha Ciidanka Badda Soomaaliya.

Khadra Duale is One of the Somali government officials she said a beautiful words from her brave heart 💓 to her somali people.

I have maintained a dignified silence regarding Hassan Ali Khayre for the longest time. Since he is referring to the quality of our leaders from 60s I I hail from a family of patriots. My father was, and is, a respected Somali patriot and a genuine national leader. We are educated, patriotic and not a single family member of ours has ever been accused of corruption and tribalism. In my professional experience, there are two very distinct HAK – the one who gives the flowery speeches lecturing Somali’s on reconciliation, fighting tribalism, nepotism and corruption. In reality, he is the most disrespectful, arrogant, clannish and corrupted government official with a penchant for deception and aggression. He disrespects his deputy prime minister, ministers, MPs and enjoys it the most when he has an audience to witness his aggression. Frankly, I had offered him my resignation once I noticed our values did not align. He refused to accept it and urged me to reconsider as the country needs my talents. Once we agreed to cooperate closely, and he promised his full support and cooperation, he took pleasure in releasing me from my post at 4am and blamed the President. Fortunately, apart from the uneccessary public scrutiny, I was exceptionally relieved in not having to sit through his 5 hours of Cabinet degradation and half truths and the abusive manner he communicates. He would share false, doctored information whenever he wanted to remove senior officials and even encouraged rendition of Somali officers based on false information to garner “YES” votes. Unfortunately, it was much later we figured we were being maniuplated. He micromanages to the point that it’s detrimental in achieving any kind of progress. He creates scenarios of pitting his ministers against one another – the old divide and rule game. Trust me, it was a total relief to be released from my post. His only advise to me, in one year of working with him, was not to trust my State Minister, Deputy Minister, MPs, Office of the President and the majority of the Cabinet. At this stage, I began to witness a very paranoid leader who felt besieged. Based on my professional experience, and interaction, he is truly only motivated by personal ambition at whatever cost. Somali can and should do better. The country needs a mature, visionary, authentic leader who actually lives by his words and commitments. Please do not trust him – his words are just that empty, hollow words . The President whether you agree with him, or not, you will at least have a respectful, dignified conversation even if you disagree on policies. He would benefit greatly by hiring more professional advisors. His heart is in the right place but he needs an PM who does not derail him and is not in direct competition with him. HAK took pleasure in declaring to us, he runs the country — maybe he listens to Beyone song “who runs the World” 😎Hence, the out sized ego unleashed. HAK rewards loyalty to him “personally” not the Nation and aligns himself with those who can enrich his bank account, power base, or feeds him gossip on his enemies – perceived or otherwise. It saddens me, to see him still attempting to fool the Somali people. At least, I am in position to share my thoughts freely. He has intimidated the rest of the country. The President can do better, the country deserves better. God save us from HAK disingenuous rule. These are my personal thoughts, based on my professional dealings. Enough is enough. Somalia has suffered too long.

Somalia oo wajaheysa siyaasad adag ee uga timaada Dibada

FB_IMG_1550918559350

Somalia waxey wajaheysa loolankii ugu adkaa ee siyaasada arrimaha dibbada. Marka la tago isqancinteena, waxaa xaqiiqdii muuqda hirar qaadi kara Soomaaliya, oo aan dalkeennu taag iyo tabar midna u heynin.

Markii aad aqriso, oo aad baarto ujeedooyinka, talaabooyinka ay qaadeen, kuwa ay hada doonayan, mid walba sida ay wax ula muuqdaan, waxa ay naga aaminsanyihiin iyo hagar daamada wadamada Kenya, Ethopia, Emirate-ka, Sacuudiga, Uganda, USA, Norwey, UK, Qatar, Turkiga, iyo France, waxaad ogaaneysa in Somalia ay halis ku sugan tahay, oo waliba aaney muuqan si fudud oo ay isku badbaadin karto.

Waxaa Dowlada hada jirta la gudboon iney bilaawdo dhab ka hadal, oo dalku inta uusan gacanta Soomaalida ka bixin ummada loo sheego meesha humaaga ah ee la taagan yahay, culeesyada jira iyo qadiyadaha masiiriga ah ee u baahan in go’aan mideysan lagu wajaho.

Culeesyada caalamiga ah ee taagan ma’ahan wax ay gooni u curisay Dowlada hada jirta, oo waa arrin mudo taagneyd balse hadba heer joogtay, laakiin masuuliyad ayaa ka saaran maareynta, madaama xiligaan ay iyagu xafiiskii wax laga maamulaayay joogan. Dhinacyada siyaasada oo dhan waa u jeedaan halista soo socota, sidaa darteed sax ma’ahan iney banaanka ka istaagan, iyadoo lagu xumeynaayo shaqsiyaadka maanta xilalka haya.

Si dalka loo badbaadiyo, waxaan qabaa in loo baahan yahay “Shirka turxaan-bixinta siyaasada arrimaha dibbada ee Somalia”, kaas oo kulminaya dhamaan dhinacyada siyaasada, aqoonyahanka, qurba joogta iyo dadka wax baara oo dhan, kadibna waa in si dhab ah loo doodaa, oo waxa jira, sida looga gudbi karo iyo qorshaha mustaqbalka la jeexaa.

Qarankan ruwaayad iyo waxaan ahaan jirnay kuma sii socon karo, ee aan toosno